Life Quotes and Sayings Inspirational Life Quotes and Sayings to Uplift your Day Below is a list of some of my favourite life quotes and sayings from famous philosophers such as Lao tzu, Confucious, Zhuangzi, Ghandi, Albert Einstein, Deepak Chopra. Each morning I upload a famous life quote and saying to my Acupuncture facebook page. To receive […]
07
Mar
Mar
Acupressure Labour Pain Relief & Induction Points Debra Betts has produced a fabulous manual for relieving labour pain with acupressure and promoting labour induction for natural pain relief and childbirth. She allows for free distribution and I highly recommend for pregnant women to print out this manual, study it with their partner and use the techniques during labour to bring on natural […]
03
Mar
Mar
Nourish the Blood using Traditional Chinese Medicine (TCM) Dietary Therapy: discover what blood deficiency is in TCM and what foods and recipes can tonify (strengthen) blood. What is Blood Deficiency in Chinese Medicine and why tonify it? Blood deficiency in Chinese medicine means there is a depletion of blood in your body. This may be […]
25
Feb
Feb
EAR ACUPUNCTURE IMPROVES PERFORMANCE Research has shown auricular acupuncture (ear acupuncture) improves athletic recovery after strenuous exercise Researchers aimed to test the effects of auricular acupuncture on athletes recovery. The subjects were selected from 24 elite basketball athletes and split into 2 groups, one group receiving acupuncture and the other as the control group. Both groups performed […]
23
Sep
Sep
Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals to eat at the same times daily because the body likes routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper digestive function. As a result of irregular eating habits you may experience bloating, cravings and fatigue. 2. Focus on your food Use […]
Discover Licorice/ Liquorice (gan cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and is a very popular herb in Chinese medicine.In Chinese medicine, liquorice is used […]
22
Aug
Aug
Adzuki Beans can help You lose Weight Here’s a recipe for adzuki beans soup that has some great benefits for those wanting to lose weight. I personally recommend this addition to many of my weight loss patient’s diets with some great results. Acupuncture and herbal medicine can drastically improve energy, cravings, bowel motions and moods […]