Nourish the Blood using Traditional Chinese Medicine (TCM) Dietary Therapy: discover what blood deficiency is in TCM and what foods and recipes can tonify (strengthen) blood. What is Blood Deficiency in Chinese Medicine and why tonify it? Blood deficiency in Chinese medicine means there is a depletion of blood in your body. This may be […]
Acupuncture Cellulite Treatment: is acupuncture an effective natural method of reducing Cellulite? Did you know that cellulite is considered a form of energy stagnation in Acupuncture & Chinese Medicine theory? How can this ancient method of healing reduce cellulite? What actually is cellulite? Cellulite is a term used to describe the dimpling appearance of skin, […]
EAR ACUPUNCTURE IMPROVES PERFORMANCE Research has shown auricular acupuncture (ear acupuncture) improves athletic recovery after strenuous exercise Researchers aimed to test the effects of auricular acupuncture on athletes recovery. The subjects were selected from 24 elite basketball athletes and split into 2 groups, one group receiving acupuncture and the other as the control group. Both groups performed […]
Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals to eat at the same times daily because the body likes routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper digestive function. As a result of irregular eating habits you may experience bloating, cravings and fatigue. 2. Focus on your food Use […]
Discover Licorice/ Liquorice (gan cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and is a very popular herb in Chinese medicine.In Chinese medicine, liquorice is used […]
If you want to loosen your body, have lots of fun, lose weight and learn some skills all at the same time then you definitely should try Sylark Circus Adult Classes in East Hawthorn Melbourne Victoria. I Went along to a free trial class last night and after some fun warm ups, trampolining into the foam pit, […]
Adzuki Beans can help You lose Weight Here’s a recipe for adzuki beans soup that has some great benefits for those wanting to lose weight. I personally recommend this addition to many of my weight loss patient’s diets with some great results. Acupuncture and herbal medicine can drastically improve energy, cravings, bowel motions and moods […]