Diet Guidelines for Spleen Qi Deficiency

Spleen Qi Deficiency Diet Recommendations

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle What is Spleen Qi Deficiency? Spleen Qi Deficiency is a term from Traditional Chinese Medicine (TCM) that describes a weakened state of the spleen’s ability to transform food into Qi (life energy) and blood. This imbalance can lead to a variety of […]

Diet Guidelines for Liver Qi Stagnation

Liver Qi Stagnation Diet Recommendations

Diet Guidelines for Liver Qi Stagnation: A Comprehensive Guide with Calming and Stimulating Foods What is Liver Qi Stagnation? Liver Qi Stagnation is a condition in Traditional Chinese Medicine (TCM) where the flow of Qi, or life energy, in the liver becomes blocked or imbalanced. This often happens due to stress, irregular eating habits, and […]

Acupuncture for low back pain: an overview of systematic reviews

Acupuncture: A Proven Solution for Chronic Low Back Pain Chronic low back pain is a common ailment that affects many Australians. Traditional treatments can sometimes fall short in providing lasting relief. But what if there’s an ancient practice that could be the answer to this persistent problem? The Power of Acupuncture Acupuncture, a key component […]

A Dream Realised: The Birth of Hervey Bay Acupuncture Clinic – Phase 1

Acupuncture practice started in Hervey Bay December 2022

It’s truly an inspiring journey that Paul embarked on to set up his acupuncture practice in Hervey Bay. The story of the Hervey Bay Acupuncture Clinic’s Phase 1 is filled with determination, vision, and a passion for Chinese medicine. Finding the Perfect Spot Paul’s visit to Hervey Bay was not just a casual holiday; it […]

The Acupuncture Evidence Project: A Comprehensive Review

Acupuncture Evidence Project

In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed to understand the effectiveness of acupuncture in treating various conditions. Introduction In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed […]

Recent Acupuncture Research 2023

Acupuncture Research 2023

Acupuncture is a key part of traditional Chinese medicine. It’s used worldwide to treat a range of health issues. In 2023, many new studies on acupuncture were published. These studies explored its use in various health conditions. This article will share ten of these recent acupuncture research publications so far in 2023. We’ll look at […]

Inner Smile Meditation Introduction

Inner Smile Meditation

Mantak Chia is a Taoist Master known for his teachings on Taoist practices, including meditation, Qi Gong, and the “Inner Smile” meditation. His methods are designed to cultivate life force energy (Qi) within the body for healing and spiritual growth. Here’s a basic guide on how to practice Mantak Chia’s meditation techniques The Inner Smile […]

Chinese Medicine Winter Advice

Chinese Medicine Winter

In Chinese medicine, winter is considered a season of conservation, introspection, and nourishment. It is associated with the water element and the Kidney organ system, which is believed to govern energy reserves and vitality. To stay healthy and in balance during the winter months, here are some traditional Chinese medicine advice: Keep Warm: It is […]

Adrenal Fatigue Symptoms

Adrenal Fatigue Hervey Bay

Adrenal Fatigue Symptoms: Unmasking the Silent Disruptor G’day, mates! Today, we’re going to delve into a topic that’s been causing a bit of a stir in the world of natural medicine: adrenal fatigue. This condition, often overlooked, can significantly impact your daily life. But don’t worry, we’re here to help you understand the symptoms and […]