Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals  to eat at the same times daily because the body likes routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper digestive function. As a result of irregular eating habits you may experience bloating, cravings and fatigue. 2. Focus on your food Use your…

Discover Licorice/ Liquorice (gan cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and is a very popular herb in Chinese medicine. In Chinese medicine, liquorice is used…

If you want to loosen your body, have lots of fun, lose weight and learn some skills all at the same time then you definitely should try Sylark Circus Adult Classes in East Hawthorn Melbourne Victoria. I Went along to a free trial class last night and after some fun warm ups, trampolining into the foam pit,…

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