Last Updated on 17/07/2023 by Paul Carter Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals to eat at the same times daily because the body likes routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper digestive function. As a result of irregular eating habits you may experience bloating, cravings and […]
Monthly Archives: September 2011
Last Updated on 26/11/2025 by Paul Carter Discover Licorice/ Liquorice (gan cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and is a very popular herb in […]