Welcome to the Weight Loss category, your comprehensive resource for achieving and maintaining a healthy weight. Explore evidence-based strategies, nutrition tips, workout routines, and lifestyle changes to support your weight loss journey. From understanding metabolism to overcoming obstacles, we’ll guide you towards sustainable and effective weight management. Let’s embark on this transformative path together, empowering you to achieve your health and wellness goals.
Acupuncture Cellulite Treatment: is acupuncture an effective natural method of reducing Cellulite? Did you know that cellulite is considered a form of energy stagnation in Acupuncture & Chinese Medicine theory? How can this ancient method of healing reduce cellulite? What actually is cellulite? Cellulite is a term used to describe the dimpling appearance of skin, […]
Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals to eat at the same times daily because the body likes routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper digestive function. As a result of irregular eating habits you may experience bloating, cravings and fatigue. 2. Focus on your food Use […]
Adzuki Beans can help You lose Weight Here’s a recipe for adzuki beans soup that has some great benefits for those wanting to lose weight. I personally recommend this addition to many of my weight loss patient’s diets with some great results. Acupuncture and herbal medicine can drastically improve energy, cravings, bowel motions and moods […]