Category Archives: Chinese Medicine

Welcome to the Chinese Medicine category, where we explore the profound wisdom and time-tested practices of traditional Chinese healing. Delve into acupuncture, herbal medicine, Qi Gong, and more. Discover how these holistic approaches can harmonize the body, mind, and spirit, promoting overall well-being. Let us guide you on a journey of natural health and vitality rooted in centuries of knowledge

Diet Guidelines for Spleen Qi Deficiency

Spleen Qi Deficiency Diet Recommendations

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle What is Spleen Qi Deficiency? Spleen Qi Deficiency is a term from Traditional Chinese Medicine (TCM) that describes a weakened state of the spleen’s ability to transform food into Qi (life energy) and blood. This imbalance can lead to a variety of […]

Diet Guidelines for Liver Qi Stagnation

Liver Qi Stagnation Diet Recommendations

Diet Guidelines for Liver Qi Stagnation: A Comprehensive Guide with Calming and Stimulating Foods What is Liver Qi Stagnation? Liver Qi Stagnation is a condition in Traditional Chinese Medicine (TCM) where the flow of Qi, or life energy, in the liver becomes blocked or imbalanced. This often happens due to stress, irregular eating habits, and […]

Acupuncture for low back pain: an overview of systematic reviews

Acupuncture: A Proven Solution for Chronic Low Back Pain Chronic low back pain is a common ailment that affects many Australians. Traditional treatments can sometimes fall short in providing lasting relief. But what if there’s an ancient practice that could be the answer to this persistent problem? The Power of Acupuncture Acupuncture, a key component […]

The Acupuncture Evidence Project: A Comprehensive Review

Acupuncture Evidence Project

In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed to understand the effectiveness of acupuncture in treating various conditions. Introduction In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed […]

Recent Acupuncture Research 2023

Acupuncture Research 2023

Acupuncture is a key part of traditional Chinese medicine. It’s used worldwide to treat a range of health issues. In 2023, many new studies on acupuncture were published. These studies explored its use in various health conditions. This article will share ten of these recent acupuncture research publications so far in 2023. We’ll look at […]

Inner Smile Meditation Introduction

Inner Smile Meditation

Mantak Chia is a Taoist Master known for his teachings on Taoist practices, including meditation, Qi Gong, and the “Inner Smile” meditation. His methods are designed to cultivate life force energy (Qi) within the body for healing and spiritual growth. Here’s a basic guide on how to practice Mantak Chia’s meditation techniques The Inner Smile […]

Lao Tzu Quotes

Lao Tzu Quotes for Social Media Lao Tzu Quotes for Instagram, Facebook, Twitter Lao Tzu Quotes and Sayings. Lao Tzu Quotes instagram images. Lao Tzu Quotes for tweets, Lao Tzu Quotes Facebook Shares. Lao Tzu Quotes Social Media share “A leader is best when people barely know he exists, when his work is done, his […]

Relieve Stress in the Workplace with Acupressure

Stress Relieving Techniques

RELIEVE STRESS WITH ACUPRESSURE Relieve Stress Discreetly and Effectively with Acupressure   Acupressure point Ear Shen Men is famous for reducing stress and anxiety. Shen men is the most popular ear acupuncture point for managing stress and anxiety. It’s often combined with other ear and body points for a holistic stress management strategy. If you’re feeling […]