Optimise Your Health this Winter Winter is the time in the yearly cycle where yin dominates yang. Nature withdraws into hibernation to conserve energy until spring. By conserving your energy, you will keep your immune system strong through winter and have enough energy in reserve for the increased activity of spring. In Chinese medicine, winter…

Chinese Diet Advise for Autumn

OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1….

Chinese Medicine Health Principles in Summer

OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire…

© 2015 - Dr Paul Carter

Send this to friend