Welcome to the Seasonal Health category, where we navigate the changing seasons with wellness in mind. Explore tips, remedies, and advice to stay healthy and thrive throughout the year. From managing allergies in spring to boosting immunity in winter, we’ll cover a variety of topics to help you adapt to seasonal challenges. Embrace the unique opportunities each season brings for self-care and well-being. Let us be your guide on this journey of year-round health and vitality, so you can make the most of every season.
In Chinese medicine, winter is considered a season of conservation, introspection, and nourishment. It is associated with the water element and the Kidney organ system, which is believed to govern energy reserves and vitality. To stay healthy and in balance during the winter months, here are some traditional Chinese medicine advice: Keep Warm: It is […]
OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1. […]
OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire […]