From Antigonish to Hervey Bay: A New Chapter The Move from Canada In Antigonish, Nova Scotia, my family and I had built a comfortable life (I’m a Brisbane boy originally and my wife is Canadian). But as time went on, the desire to be closer to our Australian family and the appeal of a warmer […]
Acupuncture is a key part of traditional Chinese medicine. It’s used worldwide to treat a range of health issues. In 2023, many new studies on acupuncture were published. These studies explored its use in various health conditions. This article will share ten of these recent acupuncture research publications so far in 2023. We’ll look at […]
Mantak Chia is a Taoist Master known for his teachings on Taoist practices, including meditation, Qi Gong, and the “Inner Smile” meditation. His methods are designed to cultivate life force energy (Qi) within the body for healing and spiritual growth. Here’s a basic guide on how to practice Mantak Chia’s meditation techniques The Inner Smile […]
In Chinese medicine, winter is considered a season of conservation, introspection, and nourishment. It is associated with the water element and the Kidney organ system, which is believed to govern energy reserves and vitality. To stay healthy and in balance during the winter months, here are some traditional Chinese medicine advice: Keep Warm: It is […]
Adrenal Fatigue Symptoms: Unmasking the Silent Disruptor G’day, mates! Today, we’re going to delve into a topic that’s been causing a bit of a stir in the world of natural medicine: adrenal fatigue. This condition, often overlooked, can significantly impact your daily life. But don’t worry, we’re here to help you understand the symptoms and […]
Lao Tzu Quotes for Social Media Lao Tzu Quotes for Instagram, Facebook, Twitter Lao Tzu Quotes and Sayings. Lao Tzu Quotes instagram images. Lao Tzu Quotes for tweets, Lao Tzu Quotes Facebook Shares. Lao Tzu Quotes Social Media share “A leader is best when people barely know he exists, when his work is done, his […]
OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1. […]
OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire […]
RELIEVE STRESS WITH ACUPRESSURE Relieve Stress Discreetly and Effectively with Acupressure Acupressure point Ear Shen Men is famous for reducing stress and anxiety. Shen men is the most popular ear acupuncture point for managing stress and anxiety. It’s often combined with other ear and body points for a holistic stress management strategy. If you’re feeling […]
Bruce Lee Quotes Bruce Lee Quotes “The measure of the moral worth of a man is his happiness. The better the man, the more happiness. Happiness is the synonym of well-being” Bruce Lee “Real living is living for others” Bruce Lee “Defeat is a state of mind; no one is ever defeated until defeat has […]