Mantak Chia is a Taoist Master known for his teachings on Taoist practices, including meditation, Qi Gong, and the “Inner Smile” meditation. His methods are designed to cultivate life force energy (Qi) within the body for healing and spiritual growth. Here’s a basic guide on how to practice Mantak Chia’s meditation techniques The Inner Smile […]
31
Jul
Jul
In Chinese medicine, winter is considered a season of conservation, introspection, and nourishment. It is associated with the water element and the Kidney organ system, which is believed to govern energy reserves and vitality. To stay healthy and in balance during the winter months, here are some traditional Chinese medicine advice: Keep Warm: It is […]
11
Jun
Jun
Adrenal Fatigue Symptoms: Unmasking the Silent Disruptor G’day, mates! Today, we’re going to delve into a topic that’s been causing a bit of a stir in the world of natural medicine: adrenal fatigue. This condition, often overlooked, can significantly impact your daily life. But don’t worry, we’re here to help you understand the symptoms and […]
Lao Tzu Quotes for Social Media Lao Tzu Quotes for Instagram, Facebook, Twitter Lao Tzu Quotes and Sayings. Lao Tzu Quotes instagram images. Lao Tzu Quotes for tweets, Lao Tzu Quotes Facebook Shares. Lao Tzu Quotes Social Media share “A leader is best when people barely know he exists, when his work is done, his […]
16
Mar
Mar
OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1. […]
03
Feb
Feb
OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire […]
20
Oct
Oct
RELIEVE STRESS WITH ACUPRESSURE Relieve Stress Discreetly and Effectively with Acupressure Acupressure point Ear Shen Men is famous for reducing stress and anxiety. Shen men is the most popular ear acupuncture point for managing stress and anxiety. It’s often combined with other ear and body points for a holistic stress management strategy. If you’re feeling […]
06
Oct
Oct
Bruce Lee Quotes Bruce Lee Quotes “The measure of the moral worth of a man is his happiness. The better the man, the more happiness. Happiness is the synonym of well-being” Bruce Lee “Real living is living for others” Bruce Lee “Defeat is a state of mind; no one is ever defeated until defeat has […]
04
Oct
Oct
CHINESE MEDICINE HAY FEVER REMEDIES DIET AND LIFESTYLE SUGGESTIONS FOR REDUCING YOUR HAY FEVER SYMPTOMS What if there were natural hay fever remedies that not only worked to treat the symptoms but prevented the condition appearing? Natural hay fever remedies based on traditional Chinese medicine principles may be an effective way to gain control of your health. WHAT […]
13
Apr
Apr
REDUCE PHLEGM & MUCUS IN THROAT Foods to add and avoid to reduce phlegm and mucus from your throat Phlegm and mucus in the throat may be an acute or chronic condition commonly seen in an acupuncture and herbal medicine clinic. Phlegm and mucus are seen as a damp toxic product, commonly caused by eating […]