Category Archives: Chinese Medicine
Welcome to the Chinese Medicine category, where we explore the profound wisdom and time-tested practices of traditional Chinese healing. Delve into acupuncture, herbal medicine, Qi Gong, and more. Discover how these holistic approaches can harmonize the body, mind, and spirit, promoting overall well-being. Let us guide you on a journey of natural health and vitality rooted in centuries of knowledge
Jun
Introduction A study published in the Medical Journal of Australia explored how effective acupuncture is for pain relief in emergency departments. Researchers aimed to see how acupuncture alone, acupuncture combined with medication, and medication alone compared in treating acute low back pain, migraines, and ankle sprains. Objectives The primary aim was to determine if acupuncture […]
Aug
The Ultimate Guide to Managing Spleen Qi Deficiency with Food and Lifestyle If you’ve been told you have Spleen Qi Deficiency, or you recognise yourself in the symptoms, you’re not alone. I see this pattern often in clinic. The good news is that simple, steady changes in your diet and lifestyle can make a real […]
Aug
Diet Guidelines for Liver Qi Stagnation: Eat to Support Ease, Flow, and Emotional Balance When the Liver gets stuck, you feel it everywhere. Your mood tightens, digestion feels off, and small stresses start to feel much bigger than they should. Many people describe it as feeling blocked, tense, or wound up inside. In Traditional Chinese […]
Aug
In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed to understand the effectiveness of acupuncture in treating various conditions. Introduction In 2017, a significant study called The Acupuncture Evidence Project took a close look at acupuncture research. This Comparative Literature Review aimed […]
Aug
Acupuncture is a key part of traditional Chinese medicine. It’s used worldwide to treat a range of health issues. In 2023, many new studies on acupuncture were published. These studies explored its use in various health conditions. This article will share ten of these recent acupuncture research publications so far in 2023. We’ll look at […]
Aug
Mantak Chia is a Taoist Master known for his teachings on Taoist practices, including meditation, Qi Gong, and the “Inner Smile” meditation. His methods are designed to cultivate life force energy (Qi) within the body for healing and spiritual growth. Here’s a basic guide on how to practice Mantak Chia’s meditation techniques The Inner Smile […]
Lao Tzu Quotes for Social Media Lao Tzu Quotes for Instagram, Facebook, Twitter Lao Tzu Quotes and Sayings. Lao Tzu Quotes instagram images. Lao Tzu Quotes for tweets, Lao Tzu Quotes Facebook Shares. Lao Tzu Quotes Social Media share “A leader is best when people barely know he exists, when his work is done, his […]
Mar
OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1. […]
Feb
OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire […]
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