OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1….

OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire…

CHINESE MEDICINE HAY FEVER REMEDIES DIET AND LIFESTYLE SUGGESTIONS FOR REDUCING YOUR HAY FEVER SYMPTOMS What if there were natural hay fever remedies that not only worked to treat the symptoms but prevented the condition appearing? Natural hay fever remedies based on traditional Chinese medicine principles may be an effective way to gain control of your health. WHAT…

REDUCE PHLEGM & MUCUS IN THROAT Foods to add and avoid to reduce phlegm and mucus from your throat hlegm and mucus in the throat may be an acute or chronic condition commonly seen in an acupuncture and herbal medicine clinic. Phlegm and mucus are seen as a damp toxic product, commonly caused by eating…

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