TCM Winter Advice

Optimise Your Health this Winter Winter is the time in the yearly cycle where yin dominates yang. Nature withdraws into hibernation to conserve energy until spring. By conserving your energy, you will keep your immune system strong through winter and have enough energy in reserve for the increased activity of spring. In Chinese medicine, winter […]

Optimise Your Health in Autumn

Chinese Diet Advise for Autumn

OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1. […]

Optimise Your Health in Summer

Chinese Medicine Health Principles in Summer

OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire […]

Relieve Stress in the Workplace with Acupressure

Stress Relieving Techniques

RELIEVE STRESS WITH ACUPRESSURE Relieve Stress Discreetly and Effectively with Acupressure   [blank h=”30″] [/blank] Acupressure point Ear Shen Men is famous for reducing stress and anxiety. Shen men is the most popular ear acupuncture point for managing stress and anxiety. It’s often combined with other ear and body points for a holistic stress management strategy. If you’re […]

Meditation Over Tea & Toast

When this happens, normally I grab a coffee to help get the ideas flowing, but for the last few days in Montreal, no one’s been allowed to drink the water due to a bacteria leakage, which also means, no coffee. Tiny women carry amazingly large bags, twice their eighty-pound weight. Some of the women carry […]

Earthing and grounding products

Earthing and grounding products Have you heard of the benefits of being barefoot on the earth? For the entire human existence (except the last 100 or so years) we’ve been connected to the earth walking with conductive material on our feet and sleeping on conductive material. Since rubber soles and mattresses we’ve become insulated. When […]

Adrenal Fatigue Symptoms

ADRENAL FATIGUE What happens to your body when you’ve been in the fight or flight response for too long? [blank h=”30″] [/blank] Each person has 2 adrenal glands located on top of each kidney. Their function is to keep you alive in dangerous situations by increasing strength and speed. The adrenal glands don’t know the […]

Hay fever remedies

Hay Fever Treatment Melbourne

CHINESE MEDICINE HAY FEVER REMEDIES DIET AND LIFESTYLE SUGGESTIONS FOR REDUCING YOUR HAY FEVER SYMPTOMS What if there were natural hay fever remedies that not only worked to treat the symptoms but prevented the condition appearing? Natural hay fever remedies based on traditional Chinese medicine principles may be an effective way to gain control of your health. WHAT […]