Optimise Your Health this Winter Winter is the time in the yearly cycle where yin dominates yang. Nature withdraws into hibernation to conserve energy until spring. By conserving your energy, you will keep your immune system strong through winter and have enough energy in reserve for the increased activity of spring. In Chinese medicine, winter…

Lao Tzu Quotes for Social Media Lao Tzu Quotes for Instagram, Facebook, Twitter Lao Tzu Quotes and Sayings. Lao Tzu Quotes instagram images. Lao Tzu Quotes for tweets, Lao Tzu Quotes Facebook Shares. Lao Tzu Quotes Social Media share “A leader is best when people barely know he exists, when his work is done, his…

OPTIMISE YOUR HEALTH IN AUTUMN The key to maintaining health in autumn is to get into the mindset of conserving energy. By slowing down your energy output in autumn, you can avoid colds, skin and lung problems, as well as maintaining a strong immune system for winter. Implement these Changes for a Healthy Autumn 1….

OPTIMISE YOUR HEALTH IN SUMMER Summer is considered the most yang time in the yearly cycle where yang dominates yin. Yang is the external, outward moving, male, sun, hot, fast, extroverted energy that can be seen in nature which is alive with activity and growth at the moment. In Chinese medicine summer is the fire…

RELIEVE STRESS WITH ACUPRESSURE Relieve Stress Discreetly and Effectively with Acupressure   cupressure point Ear Shen Men is famous for reducing stress and anxiety. Shen men is the most popular ear acupuncture point for managing stress and anxiety. It’s often combined with other ear and body points for a holistic stress management strategy. If you’re feeling stressed at…

© 2015 - Dr Paul Carter

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